“i want you to be my last.. i really do. but what can i do if you’re not the one for me and i’m not the one for you? do i need to fight the destiny or should i let the destiny take its course?”
—
uncertainty of love
(via theprocast)
Make me your love
Make me your life
Make me your laugh
Make me all the things you want
Make me your fun
Make me your relaxation
Make me your love
And your best friend
Make me your faithful
Make me your happiness
Make me yours….
going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
Would anyone be kind enough to transcribe this or link to a text version?
Everything Is AWFUL and I’m Not Okay: Questions to Ask Before Giving Up on Yourself
Are you hydrated?
If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.
Have you eaten in the past three hours?
Don’t be a victim of hanger! Get some food–something with protein, not just simple carbs or high-fat. Nuts, hummus, and veggies are great options to feed your studying brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets.
Have you stretched your legs in the past day?
If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery.
Have you said something nice to someone in the past day?
Do so, whether online or in person. Make it genuine! We bet your study partner would appreciate a compliment.
Have you moved your body to music in the past day?
If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus)
Have you cuddled a living being in the past two days?
If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing.
Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?
That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
If daytime: are you dressed?
If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep?
Put on PJs, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes while focusing on breathing deeper with every breath- no electronic screens allowed! Adequate sleep is a necessity for stress management.
Do you feel ineffective?
Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!
Do you feel unattractive?
Take a darn selfie. Your friends will remind you how great you look. You are always insta-worthy.
Do you feel paralyzed by indecision?
Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you over-exerted yourself lately–physically, emotionally, socially, or intellectually?
That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone, or relaxing with some silly entertainment for a little. Time spent refreshing yourself is never time “wasted!”
Have you waited a week?
Sometimes or perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far; and you will make it through. You are stronger than you think.
Because someone might need this today
Imagine This
Imagine that your partner has been hitting you. Yelling at you. You’ve been married for a few years, you’re both in your 30s, you have a little daughter, and everything you do seems to be wrong. You’ve been made fun of, mocked and belittled by your partner.
But you need them, because you can’t take another failed relationship. You can’t be alone again, and they’ve got you convinced that all the beatings and scratches and scrapes are your fault.
You tell your friends and they laugh. No matter how many bruises or cuts you show them, it’s still your fault, so you hide them. You feel trapped, but you don’t feel like you can escape. You’re convinced that you’re just locking yourself in.
And you see online one day an article. Someone else went through what you have. They got the cuts, the bruises, the scratches. You see that here is hope and freedom from these beatings. The physical and emotional pain can go away, there is someone there to help!
So you write down a list of 10 abuse victim hotlines, for people being abused. And you call them one by one.
If you were a man:
6 of those hotlines would refuse to help because of your gender.
3 of those hotlines would refer you to or give you a number to a hotline dealing with people that abuse and are looking to stop.
1 of those hotlines would help.
Out of those 10, 2 of those would also laugh at you or say you deserved it.
If you were a woman:
10 of those hotlines would help.
Abuse is very scary, but what seems scarier to you; being abused, reaching out and getting the help you need, or being abused, reaching out and getting laughed and turned away over 60% of the time because of who you are?
Only 8% of men who call abuse hotlines find them ‘very helpful’ and get the assistance they need.
Women can abuse. Men can be abused. Men need equality and help too.
Wtf is this trash lol
how is this trash?
All they could say is “this is trash” because this study was written and published by a woman with a PhD and is comprehensive and heavily sourced.
Just to add some quotes found in the study from men who tried to seek help:
• They laughed at me and told me I must have done something to deserve it if it happened at all.
• They asked how much I weighed and how much she weighed and then hung up on me…I was told by this agency that I was full of BS.
• They accused me of trying to hide my “abuse” of her by claiming to be a victim, and they said that I was nothing more than a wimp.
• They didn’t really listen to what I said. They assumed that all abusers are men and said that I must accept that I was the abuser. They ridiculed me for not leaving my wife, ignoring the issues about what I would need to do to protect my six children and care for them.
And maybe the saddest one: They just laughed and hung up the phone.
Man can be abused too , this is not trash
My father had to suffer hell for years , and he ended up in hopsital too because of my mother . So don’t you dare to say that a man can’t suffer from abuse because that’s bullshit. It happens , it can happen to everyone . And the fact that people are not willing to help is just sick
This breaks my heart.
This is a conversation just as important as the conversation about abused women. We need to have it far more often.
As a woman who was abused by another woman I often feel invisible and marginalized in the discourse about abuse.
So when I see posts like this I reblog them instantly.
NO ONE should have their experiences mocked, belittled, dismissed, or erased.
The only thing that’s trash about the original post is that male victims of abuse are often ridiculed and cast aside.
We need to bring more awareness to female abusers, in straight AND gay relationships.
I think some adults need to realize that teens don’t dislike adults because teens are rebellious and punk, a lot of kids and teens dislike adults because every interaction they’ve had with them is dismissing and condescending
I’m not even a teenager anymore and I still feel like this.
Notice the fact that when teenagers have favorite teachers it’s the teachers who treat them as equals and don’t talk down to them but with them
anxietyproblem